How To Deal With Stress: Stress is a normal natural response to events that make us feel threatened or upset However when stress becomes chronic it can take a toll on our mental and physical health Here are 10 tips for how to deal with stress
Stress: Stress is a natural response to challenging or threatening situations but when it becomes chronic it can take a toll on our physical and emotional health Learning how to manage stress is key to maintaining our well-being
How to Quit Smoking: Cigarette smoking is the leading preventable cause of death in the United States Smoking harms nearly every organ of the body causes many diseases and reduces the health of smokers in general
Heart health: Heart disease is the leading cause of death for both men and women in the United States Understanding your risk factors and making healthy lifestyle choices can help you maintain a healthy heart
Heart health: Heart disease is the leading cause of death for men and women in the United States According to the Centers for Disease Control and Prevention (CDC) heart disease kills more than 600,000 Americans each year That’s 1 in every 4 deaths
How to Improve Digestion: Good digestion is key to overall health and well-being There are many things you can do to improve your digestion including eating a healthy diet drinking plenty of water and exercising regularly
How to Quit Smoking: There are many ways to quit smoking but what works for one person might not work for another If you’re looking to quit it’s important to find a method that will work for you and to be prepared for the challenges that come with quitting Here are a few tips on how to quit smoking
Aging: There are many myths about aging It is not true that all older people are sick or that they all become forgetful The fact is that the human body changes as it gets older and each person experiences these changes in a different way However with the right information and support most people can live healthy active lives well into their senior years
1. Diabetes: Diabetes is a metabolic disorder that affects how the body uses blood sugar (glucose) There are two types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease in which the pancreas stops producing insulin a hormone that enables the body to use glucose for energy Type 2 diabetes is a metabolic disorder in which the body doesn’t produce enough insulin or doesn’t use insulin properly (insulin resistance) 2. Obesity: Obesity is a condition in which a person has too much body fat obesity increases the risk of developing health problems such as heart disease stroke type 2 diabetes cancer and arthritis
