Health and the role of a healthy, balanced diet in maintaining it

A healthy diet is key to maintaining a healthy weight reducing the likelihood of developing chronic diseases and promoting overall health Eating a balanced diet means consuming a variety of foods from all food groups in the right proportions

A healthy diet is one that provides the body with all the nutrients it needs to function properly A balanced diet is key to maintaining good health as it provides the body with a range of important nutrients including protein carbohydrates essential fats vitamins and minerals

A healthy diet is one that gives your body the nutrients it needs to function properly A balanced diet means eating a variety of foods from all the food groups in the right proportions Eating a healthy balanced diet can help you maintain a healthy weight have more energy and reduce your risk of disease

A healthy diet is one that provides the body with essential nutrients it needs to function properly A balanced diet is one that includes a variety of foods from all food groups in the right proportions A balanced diet is important for maintaining good health and can help protect against chronic diseases such as heart disease stroke and diabetes

A healthy diet is an important part of maintaining your health Eating a variety of foods from all the food groups helps ensure you get the nutrients your body needs A healthy diet includes fruits vegetables whole grains low-fat dairy products lean protein and healthy fats

A healthy diet is key to maintaining a healthy weight reducing the likelihood of developing chronic conditions such as heart disease stroke type 2 diabetes and some forms of cancer and improving mental health A healthy diet is also important for pregnant women and their unborn babies and young children to ensure they grow and develop normally

A healthy diet is essential for maintaining good health Eating a variety of foods provides the body with all the nutrients it needs to function properly A balanced diet is one that includes a variety of foods from all food groups in the right proportions

A healthy diet is important for maintaining good health A balanced diet provides the body with all the nutrients it needs to function properly Eating a variety of foods helps ensure that you get all the nutrients you need

A balanced diet is key to maintaining a healthy body and preventing disease Eating a variety of foods from all the food groups ensures that you are getting the nutrients your body needs A healthy diet should include plenty of fruits vegetables whole grains protein and dairy

A healthy diet is one that helps to maintain or improve health A balanced diet is a key part of a healthy diet The balance should include plenty of fruits vegetables and whole grains and limited amounts of unhealthy foods and drinks